A Day in the Life of a Football Coach

This blog is dedicated to those who think that being a full-time football coach in Tonga, is in some way, shape or form a bit of a bludge. While I admit that, at times, in fact on many occasions over the past six months here in Tonga, I have had little to do apart from sit at Keleti Beach with a beer, read my book and go for a few swims, now that the Tongan Major League has finished preparation for the National Team’s 2014 FIFA World Cup Qualifiers at the South Pacific Games in August/September has stepped up. We have been training for three weeks now and the below is an example of a typical day which I will experience 4-5 times per week over the next four months as National Team Coach of Tonga.

The view from 'my spot' at Keleti

6:30am – Wake-up and get ready for the day. I usually wake up naturally at this time now due to the cacophony of farm-yard noises created by various roosters, pigs and dogs outside my window every morning. I have breakfast and a bucket shower - our indoor showers don’t work that well so instead, we fill up a bucket outside and throw it over our heads every morning much to the delight of our neighbours.

6:55am – After a five minute bike ride I arrive at the national gym to meet our Strength Coach ahead of the morning’s session.

7:00am – Group one arrives at the gym and warm-up (we currently have a squad of 32 players so divide the team into two groups for the hour long gym sessions). We dedicate two gym sessions per week to building strength and one/two sessions to core strength and agility.

9:15am – Group two finish their gym session and are transported back home in the Tonga Football Association (TFA) bus.

9:30am – After chatting with our Strength Coach and reviewing the morning’s session I usually spend 30-45 minutes in the gym doing/pretending to do my own work.

10:00am – It’s either off to Friends Café for Bombay Eggs or to Café Escape for breakfast and the luxury of air-conditioning. I use the internet here to respond to/delete the various banter emails I get from home (which can total 70+ in a day) and check the latest football news.

11:30am – Arrive at work after a 30 minute (11km) bike ride from Nuku ‘Alofa to the TFA. If it is raining or has just rained, this journey is a pain in the arse as I don’t have a mud guard on my one-gear bike and my back can be covered in mud (as it was this morning) when I arrive at work. While there are supposed to be 15 full-time workers at TFA I usually arrive to a near deserted office. Tongans are clearly not fans of work in general and we are lucky if the majority of employees turn up for more than an hour or two of work each day.

1:00pm – After a couple of hours mucking about on Facebook, email, Skype and SMH.com.au, I map out the coming week’s training sessions.

2:00pm – Sit down with my support coaches (I currently have three Tongan Assistants, including my “boss”, a Fijian Assistant, an American Strength Coach and a Swedish Physio…. Unfortunately the Swedish Physio is not a female) and explain the afternoon’s training session, their roles and the drills we will be running.

This can take some time as even if Tongans don’t understand something they will say they do anyway. It can usually take a verbal explanation accompanied with diagrams and giving a physical example out on the pitch for my Assistants to understand these drills. It does feel good however that the guys are learning and that I am building their capacity to run future training sessions by themselves. I would love to get to a point here in Tonga where I can allocate the training drills to different coaches and then ‘manage’ the session and only step in at key points… I doubt this can or will happen though.

2:45pm – Head outside into the consistently humid 25-30 degree heat to set-up the fields. I quite like this part of the day as it’s quiet and our fields are surrounded by palm trees so I find it relaxing to be wandering about my ‘office’ and when I compare my office to that of most of my friends and family back home, I realise, that for the next four-five months I am very lucky to be working in this environment.

The Office

3:15pm – Try and have a late lunch, chill out and muck about on the internet before training starts.

4:00pm – All the boys should have arrived if they have slight injuries now is the time to speak to our Swedish physio. It is much to the disappointment of the boys as well that the physio is not a Swedish female. This opinion was formed after our physio’s girlfriends, also Swedish, turned up at training last week.

4:15pm – Head out to the training fields, make sure all the boys have arrived and begin training. Training here is slightly different to anything that I have experience in the past as:

• Before and after each training session it is customary to pray.

• The boys, even the most experienced players, have never really been trained properly and each drill we do, even the most basic, is new to them. So it takes time to explain and give demonstrations of each drill and requires a bit of patience to wait for the boys to understand exactly what they should be doing before correcting technical aspects of their play.

• I don’t speak fluent Tongan but try to speak as much of it as possible. I feel I have learned the important words so far – leilei Oma (lay-lay oma) = sprint; ngaue malohi (na-u-he ma-lo-he) = work hard; fakacau’cau’ (Fa-ka-Cow-Cow – my favourite) = think; faka piko’piko (as spelt and another favourite) = lazy. I have learnt more football-specific words but those, especially the last two are my favourites.

6:15pm – As it does take a little bit of time to explain each drill and wait for translations we normally finish after close to 120 minutes. Being honest, the boys are technically not great but you would come to expect that from a bunch of amateurs who have never been trained before. However, they work incredibly hard, have a great team spirit and, most importantly, are doing their best.

6:30pm - After letting the boys cool down I usually summarise the training back in the office and take note of who has performed well and who has not. It is then my job to drive half the team back home. My job description really should be – National Team Coach/Bus Driver. Most of the boys don’t work let alone own cars so after making their way to training through a combination of running, hitch-hiking or jumping on one of the infrequent public buses, I make sure they get home as quickly as possible.

7:30-8:30pm-ish – Tonga is bigger than I expected. It takes ages to drop everyone home and I only cover half the island, my Fijian Assistant takes the boys who live out east back home and I cover the west and central parts of the island. I get home and if it’s Thursday or a Friday it is time for a beer or two and dinner in Nuku ‘Alofa and potentially some grinding at The Billfish, if not then hopefully one of my housemates has cooked dinner!

The Billy

As you can see days can be quite long; however this is balanced by the one or two days each week where we only have the afternoon session or the boys play an inter-team trial in the afternoon. On these days I generally sit at Keleti Beach with a beer, some of the freshest fish ‘n’ chips for lunch, snooze in the sun, read my book and swim in the balmy South Pacific until it is time to get back on the bike for a five minute ride back to work for training.

Not a bad way to spend a year!!

Keleti Beach

N.B. - Its Friday here which invariably means the internet is rubbish so I have only been able to upload two photos. I will try and upload more as the afternoon goes on.